Your legs are your engine, and the Strada Cadence is your tachometer. This sleek Cat Eye cycle computer delivers the essential functions of the Strada plus pedal cadence. New flex

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Cycling on Facebook: bit.ly Follow Cyclefilm on Twitter: twitter.com Gain an insight into the basics of Sportive Cycling techniques in 5 How To Cycle episodes available from Cyclefilm. This informative video guide takes you thru competitive climbing/descending techniques, Ride Preparation, Bike Set-up, Bicycle Maintenance and Packing. Narrated by UK endurance rider and Sportive Specialist Michael Cotty from Cannondale. The full how to cycling guide is available on DVD as part of the Bonus Features of Cyclefilm's European Sportive Recon 'THE TRILOGY' and the 2008 L'Etape du Tour Recon DVD 'THE ROAD TO HAUTACAM' available in the Cyclefilm Shop. Perfect entertainment for indoor cycling or spinning classes. For more on Mike Cotty and Cannondale visit: mikecotty.co.uk http For more inspiring cycling films and DVD, visit: cyclefilm.com Watch all Cycling Survival Guides in High Quality on Vimeo vimeo.com CYCLEFILM is a dedicated cycling production company for cycling related DVDs, how-to cycling guides, bicycle documentaries, L'Etape du Tour, Gran Fondo recon films, promotional videos and bicycle industry news coverage from pro events and trade shows. Don't Dream it, Do it - Cyclefilm Founder/Director Markus Neuert

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Bicycles have been around for a very long time. In fact, bicycles have been around for so long that it is a very common tradition, especially in the United States of America, that one of the first thing that a young child is taught along with his or hers abcs and 123s is how to ride a bicycle.

As we get older, most people often lose interest in cycling. The thought of riding a bike becomes mere nostalgia of times when we were younger. However, if you stop to think about it, there are many benefits to riding a bicycle.

Health Benefits

The health benefits of riding a bicycle are tremendous. A daily or weekly regular exercise regime is hard to maintain because the lifestyles that we may have. Most of us have at least one full time job and many have families to take care of and spend time with in addition to secular work. Because we all have these type of mundane tasks, this makes it harder and harder to keep up with a regular exercise schedule.

Now, if you were to travel via bicycle, this can double as exercise. Depending on how fast you go, you may be able to get a great cardio aerobic workout. If you cycle uphill and off-road, you may also be able to squeeze in some fitness training and strengthen your leg muscles.

Riding a bicycle in lieu of an automobile sometimes can afford you the time to get a work out. If you can set aside some time to cycle strictly for exercise, that can prove to be even more beneficial.

Financial Benefits

There are also financial benefits to riding bicycles. In this day and age, gas prices are on the rise and they continue to be priced higher and higher seemingly every single week. Some times the price of gas can be so financially taxing to people who are on a budget, that they have no other choice but to seek a cheaper alternative. Well, one great alternative is cycling.

Regular, manual bicycles require absolutely no gas at all. All that is required is a little bit of leg muscle and elbow grease. If you live near your workplace or school, why not travel the gas-free way and cycle to your destination?

Eco Benefits

Go green by cycling! Because bicycles require no gas, they are eco-friendly. They do not cause pollution to be blown into the air nor do they release harmful toxins that may potentially cause health problems.

So, there you have it. Riding bicycles have physical, financial, and eco benefits. These reasons for cycling are great, and the benefits can make you happier and healthier.

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Hello, I have a dual suspension Salcano Spider bicycle and I was wondering how to make it go faster without having to cycle faster.

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